Angela Currie's Fascial Stretch Therapy (FST) sessions involve gentle, assisted stretching tailored to your specific needs. Focusing on the fascia and joint capsules, FST helps improve flexibility, reduce tension, and promote relaxation. The therapy is designed to alleviate discomfort, enhance mobility, and boost overall body function.
Duration:
Sessions typically last 60 to 90 minutes, depending on your individual treatment plan.
How often should I come in?
For optimal results, 3-4 initial sessions are recommended, followed by regular tune-ups every 4-6 weeks to maintain flexibility, mobility, and overall wellness.
