Yoga Nidra

Tahea Mack's Yoga Nidra Sessions offer a journey into deep relaxation and inner peace. This guided meditation practice helps you release stress, rejuvenate your mind, and achieve profound calm. Experience transformative rest while remaining fully conscious, and find renewed balance and serenity with every session.

Duration:
Sessions last 60 minutes, offering a full experience of relaxation and rejuvenation.

How often should I come in?
For the best results, weekly sessions are recommended, with additional sessions as desired to maintain deep relaxation and enhance overall well-being.

Tahea Mack's Yoga Nidra Sessions offer a deeply restorative practice designed to rejuvenate your mind and body. This guided meditation technique, often referred to as "yogic sleep," helps you achieve profound relaxation, reduce stress, and enhance overall well-being. Immerse yourself in a state of deep rest while staying fully conscious, allowing for transformative healing and inner peace.